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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance by Ulrica Norberg (Paperback, 2016)
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AU $41.33
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Author: Ulrica Norberg. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.