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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Shalane Flanagan, Elyse Kopecky (Hardcover, 2016)

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Eat Slow.: Nourishing Recipes for Athletes" by Shalane Flanagan and Elyse Kopecky. This non-fiction book, published by Rodale Press Inc. in 2016, is intended for young adults and adults who want to improve their health through fasting, cooking, and running.