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Running to Extremes by Lisa Tamati (Paperback, 2012)

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Product Information

Lisa Tamati gets asked one question more than any other: 'Why do you do it?' In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March, and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781877505218
eBay Product ID (ePID)
178124085

Product Key Features

Book Title
Running to Extremes
Author
Lisa Tamati
Format
Paperback
Language
English
Topic
Memorials
Publication Year
2012
Genre
Sports
Number of Pages
248 Pages

Dimensions

Item Height
234mm
Item Width
153mm

Additional Product Features

Title_Author
Lisa Tamati
Country/Region of Manufacture
New Zealand

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Running to Extremes by Lisa Tamati (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

More items related to this product

item 1 SPORT ,pb ,RUNNING TO EXTREMES by LISA TAMATI

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Dragon Ball Complete Box Set: Vols. 1-16 with premium by Akira Toriyama (Paperback, 2019)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Ikigai: The Japanese secret to a long and happy life by Francesc Miralles, Hector Garcia (Hardcover, 2017)

NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

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