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SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind by John 'Lofty' Wiseman (Paperback, 2016)

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Product Information

The SAS is probably the world's greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world's elite military soldiers.

Product Identifiers

Publisher
Amber Books Ltd
ISBN-13
9781782744511
eBay Product ID (ePID)
229822880

Product Key Features

Book Title
SAS and Special Forces Fitness Training: an Elite Workout Programme for Body and Mind
Author
John 'lofty' Wiseman
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Genre
Sports
Number of Pages
192 Pages

Dimensions

Item Height
244mm
Item Width
191mm
Item Weight
600 g

Additional Product Features

Title_Author
John 'lofty' Wiseman
Series Title
SAS
Country/Region of Manufacture
United Kingdom

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SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind by John 'Lofty' Wiseman (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

The Warriors by Sol Yurick (Paperback, 2020)

Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

First Day by Andrew Daddo (Paperback, 2014)

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