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Sane New World: Taming the Mind by Ruby Wax (Paperback, 2014)

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AU $26.65
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Estimated delivery Fri, 31 May - Thu, 6 Jun
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How is it that our own minds can jeopardize our sanity? With the experience of her own periods of depression and a Masters degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.