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JJ Virgin Six Weeks to Sleeveless and Sexy (Paperback) - Picture 1 of 1

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms by JJ Virgin (Paperback, 2010)

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And in addition, readers will learn how to attain better health and a more active lifestyle. After all, pumping weights isn't the only way to fit arms - it also requires healthy eating, de-stressing and knowledge of how your body works.