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Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream by Sylvester Stallone (Hardcover, 2005)

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The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures.

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Are you ready to be a contender Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves Sly Moves-part candid autobiography, part nuts-and-bolts training manual, part motivational handbook- is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week-that's all Sly needs-for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max. Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

Product Identifiers

Publisher
Harpercollins Publishers Inc
ISBN-13
9780060737870
eBay Product ID (ePID)
95776478

Product Key Features

Book Title
Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream
Author
Sylvester Stallone
Format
Hardcover
Language
English
Topic
Popular Medicine
Publication Year
2005
Number of Pages
224 Pages

Dimensions

Item Height
232mm
Item Width
187mm
Item Weight
583g

Additional Product Features

Title_Author
Sylvester Stallone
Country/Region of Manufacture
United States

All listings for this product

item 1 Sly Moves: My Proven Program to Los..., Stallone, Sylve
AU $22.62
Free postage
item 2 Sly Moves: My Proven Program to Los..., Stallone, Sylve
AU $22.62
Free postage
item 3 Sly Moves: My Proven Program to Los..., Stallone, Sylve
AU $22.62
Free postage
item 4 Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power,
AU $47.23
Free postage
item 5 Sylvester Stallone Sly Moves (Hardback)
AU $47.85
Free postage
item 6 Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power,
AU $52.59
Free postage
item 7 Sylvester Stallone Sly Moves (Hardback) (US IMPORT)
AU $57.53
Free postage

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Picture 1 of 2

Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream by Sylvester Stallone (Hardcover, 2005)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Sly Moves: My Proven Program to Los..., Stallone, Sylve

item 2 Sly Moves: My Proven Program to Los..., Stallone, Sylve

item 3 Sly Moves: My Proven Program to Los..., Stallone, Sylve

item 4 Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power,

item 5 Sylvester Stallone Sly Moves (Hardback)

item 6 Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power,

item 7 Sylvester Stallone Sly Moves (Hardback) (US IMPORT)

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Behind Dark Eyes: The True Story of Jon English by Jeff Apter (Paperback, 2021)

First Day by Andrew Daddo (Paperback, 2014)

Conversations with Phantoms: Exclusive Interviews About the 1978 TV Movie, Kiss Meets the Phantom of the Park by Ron Albanese (Paperback, 2020)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

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