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Stillness in Mind - a companion to mindfulness, meditation and living by Simon Cole (Paperback, 2014)

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Price:
AU $42.98
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Estimated delivery Tue, 11 Jun - Mon, 8 Jul
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Condition:
Brand new
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.