CURRENTLY SOLD OUT

Streaming Colors Fitness Journal 2012 Weekly Planner by Luhrs Media Company (Paperback / softback, 2011)

About this product

Product Information

From Jen and Alexis Luhrs, creators of the popular Streaming Colors Fitness Journal monthly healthy habit-forming calendar (since 2004), and of Lean Mode, Color Code-Not Your Usual Food Diary (2008), comes this handy weekly fitness planner featuring a week of color-in modules on each page with additional lined space to write in daily food and workout details or appointments. As with the Streaming Colors monthly calendar version, the main idea is to color in the daily modules with each day's positive actions, such as exercising, drinking more water, eating more veggies, or having a junk-food-free day. Color helps remind, reward and motivate you to practice a healthy action long eugh for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and rmal-unlike torturous diets and exercise regimens you can't wait to quit-and are the key to better fitness and a healthier lifestyle! Since color is the key, this journal features an energizing change of background color each month throughout its 12-month, perfect-bound 80 pages (full-color, laminated paperback cover, 8.5 x 8.5 inches square). In addition to 52 weekly planner pages, it includes helpful information on getting started, setting goals and rewards, rating your health and fitness before and after, pages for coloring in special achievements or milestones, monthly tips for beginning and advanced exercising, and the occasional motivational saying. Includes a Food Diary Worksheet and pages for recording info on your favorite foods and activities. To help you stay on track and improve all year long, there is a color key you customize at the start of each month with the healthy actions you wish to focus on, along with a goal and reward area. Using highlighters, you color in your positive actions each day. Coloring is an instant reward for healthy choices. Patterns of color indicate your progress even if physical results aren't yet showing. A lack of color is a reminder and motivator to get back on track. Over time, a build-up of color is a reminder of your ability to take control of your habits. The Streaming Colors Fitness Journal Weekly Planner was created and authored by Jen and Alexis Luhrs, a mom/daughter publishing/creative team that has had a lifelong devotion to healthy eating habits and preventive health. Mom, Jennifer, is a health/medical copywriter/creative director who worked with the Stanford Prevention Research Center to develop the HealthBuzz web site that was co-branded with msnbc.com in 1997. She wrote the content of the original Streaming Colors Fitness Journal based on established principles of health behavior change, and Dr. Wes Alles, Director of the Health Improvement Program at Stanford University, reviewed the journal's written content to ensure that it is sound. Calling on their backgrounds in Industrial Design and Architecture, respectively, Jennifer and Alexis created the journal's color-coded daily tracking system to be intuitive and adaptable, but most of all, easy and fun to use. Studies show that journaling is the key to long term weight loss success. The Streaming Colors Fitness Journal combines the power of journaling with the fun of coloring. It's the lifestyle-changing journal. For the spiral-bound version of the journal, or to learn more, visit www.streamingcolors.com or www.ColorCodeMode.com

Product Identifiers

Publisher
Luhrs Media Company
ISBN-10
0982140657
ISBN-13
9780982140659
eBay Product ID (ePID)
113759686

Product Key Features

Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet

Additional Product Features

Date of Publication
01/12/2011
Content Note
Colour Illustrations
Country of Publication
United States

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 6 product ratings
AU $21.98 New
AU $15.39 Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $19.85 New
AU $8.95 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 21 product ratings
AU $21.51 New
---- Used
Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)
5.0 out of 5 stars based on 2 product ratings
AU $29.57 New
---- Used
Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)
No ratings or reviews yet.
AU $21.81 New
AU $9.00 Used
House of Leaves by Mark Z. Danielewski (Paperback, 2000)
5.0 out of 5 stars based on 6 product ratings
AU $59.38 New
---- Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

The Book of Enoch Paperback Free Shipping AU
AU $17.97
Trending at AU $18.29
NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping
AU $11.95
Trending at AU $15.72
The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C
AU $18.48
Trending at AU $19.14
Lonely Planet Vietnam | Paperback Book | NEW AU FREE SHIPPING AU
AU $27.88
Trending at AU $28.29
The Idea of You by Robinne Lee Paperback Book NEW AU FREE SHIPPING
AU $15.86
Trending at AU $27.50
Anti - Inflammatory Diet Cookbook for Beginners: Reduce the Inflammation and Imp
AU $19.86
Trending at AU $20.52

Shop by category

Streaming Colors Fitness Journal 2012 Weekly Planner by Luhrs Media Company (Paperback / softback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

The Book of Enoch Paperback Free Shipping AU

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

Lonely Planet Vietnam | Paperback Book | NEW AU FREE SHIPPING AU

The Idea of You by Robinne Lee Paperback Book NEW AU FREE SHIPPING

Anti - Inflammatory Diet Cookbook for Beginners: Reduce the Inflammation and Imp

You may also like

Weekly Magazines

Weekly Magazines in English

Weekly Magazines in Italian

Weekly Magazines in French

Illustrated Weekly Magazines

Weekly Magazines 1940-1979