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Strength and Conditioning: The United Speed Clinic Way by Billy Elias (Paperback / softback, 2013)

About this product

About this product

Product Information

FULLY ILLUSTRATED WITH WORKOUT GRIDS AND PHASES. All aspects of soccer specific conditioning, strength training, and skill, technical, and tactical development is based on achieving a state of maximum physical development. Not only developing the body to work at it's most optimum output during a match, but to train the body, it's muscle, groups as well as individual, to be match ready during off season, and pre season workouts. This discipline t only strengthens and disciplines the body to create muscle memory alongside of speed and agility training, but it develops a strong psyche, which helps to develop a mental toughness which is critical for developing and implanting a speed of play system whose primary foundation is decision making, and mental quickness.The purpose of this strength and conditioning manual is to achieve optimum performance for in season injury prevention, durability, and to achieve maximum physical output during a 90+ minute match. It is designed to achieve muscle development which will improve performance making you a better soccer player on the training ground and the pitch!

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
149370091x
ISBN-13
9781493700912
eBay Product ID (ePID)
189633239

Product Key Features

Author
Billy Elias
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Ball Games: Field & Outdoor

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
06/11/2013
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

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