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Strength and Conditioning for Triathlon: The 4th Discipline by Mark Jarvis (Paperback, 2013)

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An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. Author: Mark Jarvis.

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Product Information

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.

Product Identifiers

Publisher
Bloomsbury Publishing PLC
ISBN-10
1408172119
ISBN-13
9781408172117
eBay Product ID (ePID)
138879639

Product Key Features

Author
Mark Jarvis
Format
Paperback
Language
English
Subject
Athletics & Gymnastics

Dimensions

Weight
519g
Height
230mm
Width
189mm

Additional Product Features

Place of Publication
London
Spine
13mm
Content Note
Illustrations
Author Biography
Mark Jarvis is an elite strength and conditioning coach. Through his work as Senior Strength & Conditioning Coach for English Institute of Sport, he has worked with an array of GB athletes, including medalists at the Beijing Olympic and Paralympic Games. He has also worked in both the Scottish and English Premier Leagues with the first team squads of Hearts FC and West Bromwich Albion FC respectively. Mark also runs 4th Discipline Triathlon training, a private venture which gives recreational triathletes of all standards the opportunity to experience the level of S&C coaching usually reserved for Olympians.
Date of Publication
14/02/2013
Imprint
Bloomsbury Sport
Country of Publication
United Kingdom
Genre
Athletics & Gymnastics

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Picture 1 of 1

Strength and Conditioning for Triathlon: The 4th Discipline by Mark Jarvis (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

Save on School Textbooks & Study Guides

Viktor Schauberger The Water Wizard (Paperback)

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

Powerless: Tiktok Made Me Buy It! an Epic and Sizzling Fantasy Romance Not to Be

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