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Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life by Frances Prevatt, Abigail Levrini (Paperback, 2012)

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Product Information

If you've been diagnosed with adult ADHD, you are well-acquainted with the procrastination, lack of motivation, and muddled time management that can thwart your best efforts to achieve. You may find yourself constantly distracted, or fear you're about to forget something important. Or you may firmly set a goal for yourself, only to abandon it later in frustration. This book will help you overcome the challenges of adult ADHD and find fulfilment in taking the practical steps needed to achieve your goals. In easy-to-master lessons, ADHD specialists Abigail Levrini and Frances Prevatt offer realistic, proven, and unique daily strategies to help you succeed with adult ADHD. Each chapter contains checklists, worksheets, and Start Reading/Stop Reading reminders to help you break down large jobs, such as organising your space, studying effectively, or listening to your partner, into manageable tasks. You'll learn how to identify the right treatments and support for your lifestyle and find strategies for handling emotional roadblocks such as stress, anxiety, depression, and fear of failure. This dynamic and interactive text will become an indispensable aid in helping you translate your goals into realities to succeed with adult ADHD.

Product Identifiers

Publisher
American Psychological Association
ISBN-13
9781433811258
eBay Product ID (ePID)
178125906

Product Key Features

Book Title
Succeeding with Adult Adhd: Daily Strategies to Help You Achieve Your Goals and Manage Your Life
Author
Frances Prevatt, Abigail Levrini
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2012
Type
Textbook
Number of Pages
299 Pages

Dimensions

Item Weight
380g

Additional Product Features

Title_Author
Abigail Levrini, Frances Prevatt
Topic Area
Clinical Psychology
Series Title
Lifetools: Books for the General Public
Country/Region of Manufacture
United States

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Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life by Frances Prevatt, Abigail Levrini (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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