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Sugar Free: Over 60 Recipes with No Added Sugar by Sue Quinn (Hardback, 2016)

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Authors: Sue Quinn. Sugar Free. Title: Sugar Free. Binding: Hardcover. Weight: 717 Gms. Condition: Good.

This handy book is an excellent entry point into reducing (or even eliminating) added sugar in your diet - something we all kw we should do.But you won't miss sugar! Here are 65 delicious and invative recipes for breakfast, snacks, pastries and desserts that allow you start the day with a peanut-butter and chocolate milkshake, snack on raspberry almond focaccia, choose scones for tea and eat chocolate ice cream - all sugar and guilt free. Sue Quinn also has solutions for basics such as ketchup, apple sauce, blueberry jam and bread.Added sugars should t exceed 10% of our daily calories, and ideally less than 5%. Many so-called 'sugar-free' recipes are in fact stuffed with honey, agave or other sugar syrups. While natural, these syrups are in fact full of sugar, have low nutritional value and sometimes contain a high level of fructose. None of these sugar substitutes are used in this book. Instead the recipes are sweetened with fresh and dry fruit.With stylish design and photography, sugar-free food has never looked so enticing!

Place of Publication
London
Author Biography
Sue Quinn is a food writer, journalist, and author of several cookery books. She has a lifelong interest in cooking and sharing good food, and is a regular contributor to various media publications, including The Guardian's online food and wine section.
Format
Hardback
Language
English
Author(s)
Sue Quinn
Date of Publication
14/01/2016
Subject
Health, Dieting & Wholefood Cookery
Imprint
Hardie Grant Books (United Kingdom)
Country of Publication
United Kingdom

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