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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide by Kid Peligro, James Strom, Royce Gracie (Paperback, 2004)

About this product

About this product

Product Information

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

Product Identifiers

Publisher
Invisible Cities Press,US
ISBN-13
9781931229333
eBay Product ID (ePID)
95745121

Product Key Features

Book Title
Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
Author
Kid Peligro, James Strom, Royce Gracie
Format
Paperback
Language
English
Topic
Health
Publication Year
2004
Genre
Sports
Number of Pages
288 Pages

Dimensions

Item Height
279mm
Item Width
4mm
Item Weight
780g

Additional Product Features

Title_Author
Kid Peligro, James Strom, Royce Gracie
Country/Region of Manufacture
United States

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