CURRENTLY SOLD OUT

Tai Chi Step by Step by Andrew Popovic (Hardcover, 2013)

About this product

Product Information

This is a photographic guide to performing t'ai chi for health and peace of mind. It includes advice on preparation, warm up, when and how to practise, and how to integrate regular t'ai chi into your lifestyle. It contains a visual breakdown of the entire Wu form, with easy-to-follow instructions, and illustrations for every part of each movement. For the more advanced practitioner there is also instruction on working with a partner, push hands exercises, and fighting without anger. It takes t'ai chi into other aspects of life, with information on meditation, healthy eating and Chinese medicine. The ancient art of t'ai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step-by-step photographs. It explains the Taoist philosophy behind t'ai chi, and how to use energy flow and physical balance to improve practice, and includes additional sections on working with others, rooting techniques to improve balance, and relaxing and releasing exercises. With help on how to get the most from your practice, this book covers all aspects of the art, from its philosophical background, through to its many practical uses.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9780754828174
eBay Product ID (ePID)
158366438

Product Key Features

Book Title
Tai Chi Step by Step
Author
Andrew Popovic
Format
Hardcover
Language
English
Topic
Health
Publication Year
2013
Genre
Sports
Number of Pages
128 Pages

Additional Product Features

Title_Author
Andrew Popovic
Country/Region of Manufacture
United Kingdom

More items related to this product

item 1 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic (En
AU $34.49
Free postage
item 2 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic
AU $44.85
Free postage
item 3 Andrew Popovic - Tai Chi A step-by-step teaching plan with 250 photo - J245z
AU $22.60
+AU $31.31 postage
item 4 Tai Chi: A Step-By-Step Teaching Plan with 250 Photographs.by Popovic New**
AU $22.94
+AU $24.98 postage
item 5 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic (En
AU $22.90
+AU $19.75 postage
item 6 Tai Chi Step by Step: A Fully Illustrated Teaching Plan, Shown in Over 250 Photo
AU $37.48
+AU $20.48 postage
item 7 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic
AU $37.91
Free postage

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 6 product ratings
AU $21.98 New
AU $15.39 Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $19.85 New
AU $8.95 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 21 product ratings
AU $21.51 New
---- Used
Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)
5.0 out of 5 stars based on 2 product ratings
AU $29.57 New
---- Used
Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)
No ratings or reviews yet.
AU $21.81 New
AU $9.00 Used
House of Leaves by Mark Z. Danielewski (Paperback, 2000)
5.0 out of 5 stars based on 6 product ratings
AU $59.38 New
---- Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
---- Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl
AU $58.19
Trending at AU $65.12
The Book of Enoch Paperback Free Shipping AU
AU $17.97
Trending at AU $18.29
NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping
AU $11.95
Trending at AU $15.72
The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C
AU $18.48
Trending at AU $19.14
Lonely Planet Vietnam | Paperback Book | NEW AU FREE SHIPPING AU
AU $27.88
Trending at AU $28.29
Animal Farm
AU $12.34
Trending at AU $13.46

Shop by category

Tai Chi Step by Step by Andrew Popovic (Hardcover, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

More items related to this product

item 1 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic (En

item 2 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic

item 3 Andrew Popovic - Tai Chi A step-by-step teaching plan with 250 photo - J245z

item 4 Tai Chi: A Step-By-Step Teaching Plan with 250 Photographs.by Popovic New**

item 5 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic (En

item 6 Tai Chi Step by Step: A Fully Illustrated Teaching Plan, Shown in Over 250 Photo

item 7 Tai Chi: A step-by-step teaching plan with 250 photographs by Andrew Popovic

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl

The Book of Enoch Paperback Free Shipping AU

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

Lonely Planet Vietnam | Paperback Book | NEW AU FREE SHIPPING AU

Animal Farm

You may also like

Hardcovers

V.C. Andrews Fiction & Fiction Books

Hardcovers

V.C. Andrews Fiction & Fiction Books in English

Andrew Gross Paperback Fiction & Fiction Books

Hardcover Fiction Books