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Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy by Rian E. McMullin (Paperback, 2005)

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Product Information

How can you take control of your life? Why do negative thoughts sometimes predominate, despite your knowledge that they?e unfounded? Why do your best efforts to stave off these negative thoughts so often fail? What can you do to identify your core beliefs? For the first time, there is a book that offers the consumer and the public what has previously been available only to professional audiences. This book is a layperson? version of Dr. McMullin? successful professional book?he New Handbook of Cognitive Restructuring Therapy (2000)?nd his other professional works. Written by one of the founders of Cognitive Restructuring Therapy (CRT), Taking Out Your Mental Trash offers the key principles, techniques, and exercises necessary for a solid foundation in CRT. It incorporates Dr. McMullin? three decades of full time clinical practice with many thousands of clients, from many different cultures, with many different problems. The book is written in an informal, personal style and presents reading guides, copious real life examples, step-by-step instructions, picture-forming stories, illustrations, and 53 exercises and 23 worksheets to help the reader. To date, it is one of the most accessible, reader friendly, and up-to-date books for the public on CRT. Packed with problem-tackling strategies on how to use McMullin? own Cognitive Restructuring Therapy to overcome phobias, social anxiety, stress, relationship difficulties, and more, this invaluable workbook promises to help you dump even the most stubborn negative thoughts. McMullin then helps you adopt fresh beliefs and, in doing so, reclaim meaning and control over your life.

Product Identifiers

Publisher
Ww Norton & Co
ISBN-13
9780393704877
eBay Product ID (ePID)
95500569

Product Key Features

Book Title
Taking Out Your Mental Trash: a Consumer's Guide to Cognitive Restructuring Therapy
Author
Rian E. Mcmullin
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2005
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Height
251mm
Item Width
203mm
Item Weight
652g

Additional Product Features

Title_Author
Rian E. Mcmullin
Topic Area
Clinical Psychology
Country/Region of Manufacture
United States

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Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy by Rian E. McMullin (Paperback, 2005)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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