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Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment by Susan Anderson (Paperback, 2015)

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Title: Taming Your Outer Child. Author: Susan Anderson. Format: Paperback. Release Year: 2015. Item Length: 152mm. Item Height: 229mm. Country/Region of Manufacture: US. Language: English.

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Product Information

Take Control of Your Life Chances are, you've already had run-ins with your Outer Child -- the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies -- action steps that act like physical therapy for the brain -- calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Product Identifiers

Publisher
New World Library
ISBN-13
9781608683147
eBay Product ID (ePID)
209061724

Product Key Features

Book Title
Taming Your Outer Child: Overcoming Self-Sabotage-The Aftermath of Abandonment
Author
Susan Anderson
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2015
Number of Pages
304 Pages

Dimensions

Item Height
229mm
Item Width
152mm

Additional Product Features

Title_Author
Susan Anderson
Country/Region of Manufacture
United States

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item 1 Taming Your Outer Child: Overcoming ..., Susan Anderson
AU $29.07
Free postage
item 2 Susan Anderson Taming Your Outer Child (Paperback)
AU $38.30
Free postage
item 3 Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment
AU $38.59
Free postage
item 4 Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment
AU $38.59
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item 5 Susan Anderson Taming Your Outer Child (Paperback) (US IMPORT)
AU $43.51
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Most relevant reviews

5 out of 5 stars
by rochy9326 Jan, 2017
This book is eye opening and a must read
This book has helped me identify and begin to fix many of bad behaviors. I recommend it to anyone and everyone.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by datpiff9929 May, 2020
Great book
Amazing book. Really helpful to gain a new prospective of how my mind works! Highly recommend
Verified purchase: Yes | Condition: Pre-owned

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