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That Sugar Book by Damon Gameau (Paperback, 2015)

5.08 product ratings

QBD Books (11553)
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AU $19.99

+ AU $8.95 postage

Estimated delivery Fri, 24 May - Thu, 30 May

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Brand new

He was also very curious: why did the elimination of sugar have such beneficial effects on his health and wellbeing?. Within a couple of weeks, he had the beginnings of fatty liver disease. Binding Paperback.

About this product

Product Information

Fun, feisty and fired up, That Sugar Book is set to change the eating habits of a generation. A definite must-read! Jamie Oliver When Australian actor and filmmaker Damon Gameau met a girl he was keen to impress he decided to get healthy by dramatically reducing his sugar intake. In no time he was slimmer, calmer, fitter and happier. He was also very curious: why did the elimination of sugar have such beneficial effects on his health and wellbeing? He decided to experiment and film the results. He would eat 40 teaspoons of sugar a day for 60 days. Crucially, he would only consume perceived 'healthy' foods like muesli bars, breakfast cereals, low-fat yoghurts, juices and smoothies. The results were staggering. Although his caloric intake was the same as his regular diet, he put on nearly 9 kilograms in 60 days. Within a couple of weeks, he had the beginnings of fatty liver disease. Doctors who monitored his health throughout warned him that he was on the road to obesity, diabetes and heart disease. His journey took him not just down a path to ill health, but to outback Australia and to the backblocks of the USA. He interviewed food manufacturers, health experts and large-scale consumers of the white stuff. He discovered that 80 per cent of products on our supermarket shelves contain sugar, and that 5.5 million Australians have fatty liver disease directly linked to their sugar consumption. That Sugar Book follows Damon on his journey and blows the lid on how the food industries make and sell our food, and how they are complicit in, and indeed determined to, maintain the status quo on the world's alarming and health-destroying sugar consumption. In also contains sensible advice on kicking the habit, foods to avoid, how to shop, how to read labels and how to cook sugar-free food, with the help of over thirty delicious, nurturing and easily prepared recipes. Released in conjunction with That Sugar Film, the book contains all the information from the film plus the wonderful bits they were forced to leave out. This book will have you sprinting away from sugar faster than Usain Bolt in a 100m race. Courier Mail Fans of Sarah Wilson and David Gillespie will love That Sugar Book.

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781743532935
eBay Product ID (ePID)
209286050

Product Key Features

Book Title
That Sugar Book
Author
Damon Gameau
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2015
Number of Pages
240 Pages

Dimensions

Item Height
255mm
Item Width
181mm
Item Weight
854g

Additional Product Features

Title_Author
Damon Gameau
Country/Region of Manufacture
Australia

All listings for this product

item 1 That Sugar Book Damon Gameau Heath Nutrition Diet Wellness
AU $9.99
item 2 That Sugar Book by Damon Gameau (Paperback, 2015)
AU $10.00
item 3 That Sugar Book by Damon Gameau - Paperback Healthy Food
AU $14.50
Free postage
item 4 [3+ books free post] That Sugar Book ; Damon Gameau (Paperback, 2015)
AU $14.95
item 5 That Sugar Book by Damon Gameau (Large Paperback, 2015)
AU $16.11
Free postage
item 6 That Sugar Book by Damon Gameau Based On The That Sugar Film Documentary
AU $17.50
Free postage
item 7 That Sugar Book by Damon Gameau Paperback Healthy Food High- Sugar Diet
AU $17.99
Free postage

See all 27

5.0

5.0 out of 5 stars based on 8 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by pazaj_008 Mar, 2021
Great
lots of helpful information, presented in an easy to understand format ( both words and pictures ).
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jato.au.n2nqryb...01 Aug, 2019
Informative
Love the books. Very informative
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jtay206706 Jul, 2017
Informative
Very important and informative information, sugar is the problem, not fat.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dcoo697002 Dec, 2020
Interesting !!!!!
It was for my brother in law.
Verified purchase: Yes | Condition: Pre-owned

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