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The Dukan Diet by Dr Pierre Dukan, Pierre Dukan (Paperback, 2010)

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The Dukan Diet by Pierre Dukan. (Paperback, 2010).

About this product

Product Information

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781444710328
eBay Product ID (ePID)
96317111

Product Key Features

Book Title
The Dukan Diet
Author
Dr Pierre Dukan, Pierre Dukan
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
384 Pages

Dimensions

Item Height
219mm
Item Width
142mm
Item Weight
414g

Additional Product Features

Title_Author
Pierre Dukan, Dr Pierre Dukan
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Dukan Diet by Dr Pierre Dukan, Pierre Dukan (Paperback, 2010)
AU $9.00
item 2 The Dukan Diet by Dr Pierre Dukan, Pierre Dukan (Paperback, 2010)
AU $12.99
Free postage
item 3 Book by Dr Pierre Dukan - The Dukan Diet permanent weight loss solution
AU $7.50
+AU $7.50 postage
item 4 The Dukan Diet by Dr Pierre Dukan Medium Paperback 2010
AU $5.00
+AU $10.60 postage
item 5 Pierre Dukan: The DUKAN DIET
AU $7.95
+AU $7.90 postage
item 6 The Dukan Diet - Solution for Permanent Weight Loss ; by Pierre Dukan
AU $16.95
Free postage
item 7 The Dukan Diet Dr Pierre Dukan (Paperback, 2010)...
AU $6.95
+AU $10.90 postage

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Most relevant reviews

5 out of 5 stars
by alionaandrejeva06 Mar, 2013
really good
Good, great and even better! real halp to loos wieght and lots of encourangement! Really happy with the book and recommend it to other buyer.
5 out of 5 stars
by rockabilly-fill...18 Sep, 2013
you can with the Dukan Diet.
I found this book to be insightful and , For me, a perfect fit, since starting this diet 3 days ago I have lost 1.6 pounds a day, I look forward to the final results at the end of the cruise phase. A smart look at a do able way of life. :)
5 out of 5 stars
by tori_house_aust...21 Jun, 2020
Excellent
Verified purchase: Yes | Condition: Pre-owned

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