The item you selected is unavailable, but we found something similar.

Picture 1 of 1

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Rockridge Press (Paperback, 2013)

4.45 product ratings

Rarewaves Outlet (1136528)
98.2% positive Feedback

Price:

AU $23.99

Free postage

Estimated delivery Fri, 24 May - Wed, 5 Jun

Returns:

No returns, but backed by eBay Money Back GuaranteeeBay Money Back Guarantee.

Condition:

Brand new

Author: Rockridge Press. Publisher: Rockridge University Press. Country/Region of Manufacture: US. Format: Paperback. Language: English. Release Date: 05/04/2013.

About this product

Product Information

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mayo Clinic calls the Mediterranean diet the heart-healthy diet, and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

Product Identifiers

Publisher
Callisto Media Inc.
ISBN-13
9781623151256
eBay Product ID (ePID)
189976390

Product Key Features

Book Title
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author
Rockridge Press
Format
Paperback
Language
English
Topic
Health, Food
Publication Year
2013
Number of Pages
80 Pages

Dimensions

Item Height
234mm
Item Width
191mm

Additional Product Features

Title_Author
Rockridge Press
Country/Region of Manufacture
United States

All listings for this product

item 1 Rockridge Press The Mediterranean Diet for Beginners (Paperback)
AU $23.99
Free postage
item 2 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious
AU $26.36
Free postage
item 3 Rockridge Press The Mediterranean Diet for Beginners (Paperback) (US IMPORT)
AU $26.41
Free postage
item 4 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes,
AU $26.62
Free postage
item 5 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious
AU $23.39
+AU $3.29 postage
item 6 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious
AU $26.38
+AU $1.65 postage
item 7 The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes,
AU $57.43
Free postage

See all 7

4.4

4.4 out of 5 stars based on 5 product ratings

5 product ratings

3 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

4 out of 5 stars
by imcoz529 Jul, 2021
best try
good book and meals that u can eat nothing fancy
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ctowers1313 May, 2021
Book
Very easy to follow not complicated recipes would recommend this book without hesitation
Verified purchase: Yes | Condition: New
3 out of 5 stars
by great_balsamics...06 Oct, 2016
Good starter
Good starter for Mediterranean diet. Easy recipes but no pictures which is a bit disappointing
Verified purchase: Yes | Condition: New

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 6 product ratings
AU $21.98 New
AU $15.39 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 22 product ratings
AU $21.51 New
---- Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $18.90 New
AU $8.95 Used
Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)
5.0 out of 5 stars based on 2 product ratings
AU $32.51 New
---- Used
Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)
No ratings or reviews yet.
AU $21.81 New
AU $9.00 Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
AU $6.29 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl
AU $63.30
Trending at AU $65.12
NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping
AU $11.95
Trending at AU $15.72
The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C
AU $18.48
Trending at AU $19.14
Lonely Planet Vietnam | Paperback Book | NEW AU FREE SHIPPING AU
AU $27.88
Trending at AU $28.29
The Complete Mediterranean Diet Cookbook for Beginners 2023: 2000 Days of Quick,
AU $18.83
Trending at AU $19.39
Animal Farm
AU $12.34
Trending at AU $13.51