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The exercises along with the variations are excellent and well-illustrated. It is divided into various regions of the body so one can concentrate on areas that are personally needed.
Verified purchase: Yes | Condition: New
Many different exercise examples to keep your workouts unique and will continue to challenge your body. Muscle definitions help you understand how the muscle structure on our bodies work together to perform each excercise. If you want to increase in size of a certain muscle group, the other muscle families must contribute as well. Book fits nicely in a medium size gym bag. Also has example workouts (exercises and reps) to perform to keep your body guessing. Also a breakdown of a sample day of how many meals you should be consuming on an average day. The amout of each of the meals will vary depending on what your goals are.
This book gives a wide range of modifications to well known exercises, as well as some new exercises I hadn't learn yet. This book gives me great options for my personal training clients. I bought this book to give me some new ideas and I would reccommend it to all my male clients as a helpful guide, and to my female clients for some new options. The pictures give a great example to folow and are easy to comprehend.
I'm always looking for new exercises and workouts and this book has a wide range of workouts. Stuff I can do at home with my limited equiptment as well as workouts I can do at the gym. I haven't really bought any other work out books before but I do pick up Men's Health magazine from time to time and have found their style to be easy to follow and this book is very similar. I would recommend it if you are looking for structured, easy to follow workouts.
This book has so many awesome workouts very simple straight to point, do this get muscle type stuff. Recommended!!!!
Verified purchase: Yes | Condition: Pre-owned
