The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! by Men's Health, Heather Hurlock, Stephen Perrine, Adam Bornstein (Paperback, 2013)
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss- The Men's Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men's Health - is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard diet advice (like Rule #7- Eat whatever you want at least 20 percent of the time!). Built around 8 Fast & Lean superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life. Features include- 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.
Product Identifiers
Publisher
Rodale Incorporated
ISBN-13
9781609619916
eBay Product ID (ePID)
152476794
Product Key Features
Book Title
The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
Author
Men's Health, Heather Hurlock, Stephen Perrine, Adam Bornstein
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
336 Pages
Dimensions
Item Height
228mm
Item Width
152mm
Item Weight
454g
Additional Product Features
Title_Author
Stephen Perrine, Heather Hurlock, Adam Bornstein, Men's Health