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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! by Stephen Perrine, Editors of Women's Health Maga, Leah Flickinger (Paperback, 2013)
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They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Format: Paperback. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!).