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The 5:2 Diet Cookbook: Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting by Mendocino Press (Paperback, 2013)

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Title: The 5:2 Diet Cookbook. Country/Region of Manufacture: US. Format: Paperback. Language: English. Release Date: 24/12/2013.

About this product

Product Information

The 5:2 Diet, also known as the Fast Diet, is a strategy for effective and healthful weight loss. You'll eat normally for five days out of each week, and restrict your calories for just two days. The 5:2 Diet Cookbook will show you how to start the one diet that doesn't actually feel like a diet. On the 5:2 Diet, you will not have to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up the foods you love. This book gives you a primer for how to begin a successful 5:2 Diet, as well as more than 75 delicious low-calorie recipes for easy and enjoyable fasting days. The 5:2 Diet Cookbook will give you everything you need to get started on the revolutionary 5:2 Diet with: * More than 75 recipes for satisfying 5:2 Diet meals on your fasting days, including favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps * A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more * 4 weeks of 5:2 Diet meal plans to cover all of your fasting days * 10 essential steps for 5:2 Diet success * A comprehensive list of approved 5:2 Diet foods, so you can make smart choices when shopping or eating out The 5:2 Diet Cookbook provides the essential tools you need to begin a 5:2 Diet, so you can lose weight and keep it off.

Product Identifiers

Publisher
Callisto Media Inc.
ISBN-13
9781623152956
eBay Product ID (ePID)
215831970

Product Key Features

Book Title
The 5:2 Diet Cookbook: Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting
Author
Mendocino Press
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2013
Number of Pages
160 Pages

Dimensions

Item Height
229mm
Item Width
151mm

Additional Product Features

Title_Author
Mendocino Press
Country/Region of Manufacture
United States

All listings for this product

item 1 Mendocino Press The 5:2 Diet Cookbook (Paperback)
AU $21.95
Free postage
item 2 Mendocino Press The 5:2 Diet Cookbook (Paperback) (US IMPORT)
AU $32.58
Free postage

5.0

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Most relevant reviews

5 out of 5 stars
by ha_irvin28 Sep, 2018
Some recipes bit calorie-rich
A reasonable no-frills reference for 5:2 recipes. Some of the recipes are fairly high on calories so would only work on a one n a bit meal per day 5:2. No photos. Seems ok so far though.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lgdl_nz_wmarthm...23 May, 2019
5.2 The 5:2 Diet Cookbook
Received 5.2 Diet book within a few days, very impressed with the content and now following the fabulous recipes.
Verified purchase: Yes | Condition: New

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The 5:2 Diet Cookbook: Over 75 fast diet recipes & meal plans to lose weight with intermittent fasting by Mendocino Press (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Mendocino Press The 5:2 Diet Cookbook (Paperback)

item 2 Mendocino Press The 5:2 Diet Cookbook (Paperback) (US IMPORT)

Ratings and reviews

Most relevant reviews

Some recipes bit calorie-rich

5.2 The 5:2 Diet Cookbook

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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