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The 8-Second Secret: The scientifically proven method for lasting weightloss by Gail Trapp (Paperback, 2010)

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AU $34.88

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Estimated delivery Mon, 18 Aug - Fri, 22 Aug

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Brand new

You are buying ONE brand new BOOK The 8-Second Secret - The scientifically proven method for lasting weightloss. Author: Trapp, Gail. Year first published: 2010. Approximate dimensions: 230mm x 172mm.

About this product

Product Information

Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment. And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. With this one book you can improve every aspect of your health - fast.