While it is good information I wish the recipes were a bit more practical. Adding a shopping list would be great for the week! So what I am doing is going through and making a shopping list.
Verified purchase: Yes | Condition: New
The finest book yet written regarding principles of diet and interaction with human body systems. Would need course in molecular biology to go deeper.
Verified purchase: Yes | Condition: New
Finding out new information about how food breaks down in the body. Very interesting.
Verified purchase: Yes | Condition: New
Great information, Yuri is an amazing guy, lot's of good information.
Verified purchase: Yes | Condition: Pre-owned
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