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Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings by Trudy Scott (Paperback, 2011)

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Readers discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance. By correcting these deficiencies, anxiety sufferers can reduce symptoms. Replete with specific and practical suggestions, this book is backed up by research and clinical expertise.".