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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit by Christmas Abbott (Hardcover, 2017)

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Product Information

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific action theme, such as Eliminate Excuses, Lean on Mentors, and Feel Sexy, Be Sexy. Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.

Product Identifiers

Publisher
Harpercollins Publishers Inc
ISBN-13
9780062645197
eBay Product ID (ePID)
237339297

Product Key Features

Book Title
The BadAss Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
Author
Christmas Abbott
Format
Hardcover
Language
English
Publication Year
2017
Genre
Health, Treatments & Medicine
Number of Pages
304 Pages

Dimensions

Item Height
232mm
Item Width
187mm
Item Weight
743g

Additional Product Features

Title_Author
Christmas Abbott
Series Title
The BadAss Series
Country/Region of Manufacture
United States

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The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit by Christmas Abbott (Hardcover, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Little, Big by John Crowley (Paperback, 2015)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

Australian Bushcraft by Richard Graves (Paperback, 2019)

First Day by Andrew Daddo (Paperback, 2014)

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