In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing t just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Product Identifiers
Publisher
Gildan Audio
ISBN-10
1596598603
ISBN-13
9781596598607
eBay Product ID (ePID)
189872722
Product Key Features
Author
Mark Hyman
Format
CD-Audio, CD Standard Audio Format
Language
English
Subject
Coping with Problems & Illness
Additional Product Features
Place of Publication
NY
Running Time
510
Read by
Mark Hyman
Series Title
Your Coach in a Box
Author Biography
Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the New York Times bestselling author of Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.