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The Cheater's Diet: The Medically Proven Way to Supercharge Your Weight Loss, Break Through Diet Ruts and Stay Thin for Good by Paul Rivas M D (Hardcover, 2006)

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Product Information

From helping over 15,000 people lose weight, Dr. Paul Rivas has discovered a secret: People who cheat on their diets lose weight the fastest and keep it off the longest. In this engaging book, he explains this scientifically validated secret that ends yo-yo dieting: It's not whether you cheat on your diet (because you will!), but how and when you do it. The Cheater's Diet not only encourages you, but requires you to indulge in delicious foods such as chocolate, wine, cinnamon buns, beer and pizza. Once you start on this plan, you'll never want to give it up. With the Cheater's Diet, you'll discover: Twelve sinful cheat foods--and why they're actually good for you and your waistline The tricks to slimming down fast--and actually keeping it off A couch potato's dream: The N.E.A.T. exercise system to cheat your way to fitness The metabolic secrets for getting stalled weight loss moving again--no matter how many times you've plateaued in the past Over-the-counter supplements that work--and ones that don't The healthiest, most effective weekday eating plan known to science Doctor-approved recipes that are simple and delicious Forget the guilt -The Cheater's Diet is an enjoyable program, it's scientific and it works!

Product Identifiers

Publisher
Health Communications
ISBN-13
9780757303210
eBay Product ID (ePID)
108629939

Product Key Features

Book Title
The Cheater's Diet: The Medically Proven Way to Supercharge Your Weight Loss, Break Through Diet Ruts and Stay Thin for Good
Author
Paul Rivas M D
Format
Hardcover
Language
English
Topic
Health
Publication Year
2006
Number of Pages
203 Pages

Dimensions

Item Height
224mm
Item Width
154mm
Item Weight
435g

Additional Product Features

Title_Author
Paul Rivas M D
Country/Region of Manufacture
United States

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The Cheater's Diet: The Medically Proven Way to Supercharge Your Weight Loss, Break Through Diet Ruts and Stay Thin for Good by Paul Rivas M D (Hardcover, 2006)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

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Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

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