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A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Product Identifiers

Publisher
Octopus Publishing Group
ISBN-13
9781856269322
eBay Product ID (ePID)
96852656

Product Key Features

Book Title
Clean and Lean Diet
Author
James Duigan
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
176 Pages

Dimensions

Item Height
234mm
Item Width
189mm
Item Weight
506g

Additional Product Features

Title_Author
James Duigan
Country/Region of Manufacture
United Kingdom

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item 1 Clean and Lean Diet by James Duigan (Paperback, 2010)
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item 2 Clean and Lean Diet by James Duigan (Paperback, 2010)
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item 3 Clean and Lean Diet by James Duigan (Paperback, 2010) Fitness Health
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item 4 Clean and Lean Diet by James Duigan (Paperback, 2010) VGC Free Postage
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item 5 Clean and Lean Diet, The by James Duigan 9781856269322 FREE SHIP to OZ
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Picture 1 of 1

Clean and Lean Diet by James Duigan (Paperback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Clean and Lean Diet by James Duigan (Paperback, 2010)

item 2 Clean and Lean Diet by James Duigan (Paperback, 2010)

item 3 Clean and Lean Diet by James Duigan (Paperback, 2010) Fitness Health

item 4 Clean and Lean Diet by James Duigan (Paperback, 2010) VGC Free Postage

item 5 Clean and Lean Diet, The by James Duigan 9781856269322 FREE SHIP to OZ

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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