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Complete Acne Health and Diet Guide by Makoto Trotter (Paperback, 2015)

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Author: Makoto Trotter. Difficult skin conditions are all too common. It is not uncommon at any age. Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet.

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Clear skin is possible at any age by simply following this anti-inflammatory diet. Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne. In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycaemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups. Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities. Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals. Some of the 150 recipes are: . Shrimp Scampi with Zucchini . Indian-Spiced Salmon with Spinach . Chilled Avocado, Mint and Coconut Soup . Slow-Cooked Chili Flank Steak or Brisket . Best-Ever Bolognese Sauce . Kale, Apple and Walnut Slaw. There is comprehensive information on the anatomy and psychology of acne, managing acne from conventional treatments, how to deal with scarring, topical support and much more. AUTHOR: Dr. Makoto Trotter, BSc (Hons), ND, is a licensed naturopathic doctor with a special interest in digestion, hormones and skin conditions.

Product Identifiers

Publisher
Robert Rose Inc
ISBN-13
9780778805120
eBay Product ID (ePID)
216850025

Product Key Features

Author
Makoto Trotter
Publication Name
Complete Acne Health and Diet Guide
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2015
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
254mm
Item Width
179mm

Additional Product Features

Title_Author
Makoto Trotter
Topic
Coping with Illness, Low-Carb Cooking
Country/Region of Manufacture
Canada

All listings for this product

item 1 Complete Acne Health and Diet Guide..., Trotter, Makoto
AU $24.32
Free postage
item 2 Complete Acne Health and Diet Guide..., Trotter, Makoto
AU $24.32
Free postage
item 3 Makoto Trotter Complete Acne Health and Diet Guide (Paperback)
AU $47.55
Free postage

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Complete Acne Health and Diet Guide by Makoto Trotter (Paperback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Complete Acne Health and Diet Guide..., Trotter, Makoto

item 2 Complete Acne Health and Diet Guide..., Trotter, Makoto

item 3 Makoto Trotter Complete Acne Health and Diet Guide (Paperback)

Best Selling in Adult Learning & University

Australian Guidebook for Structural Engineers by Lonnie Pack (Paperback, 2019)

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Save on Adult Learning & University

The Australian Native Bee Hive Book: Keeping Stingless Sugarbag OATH Tim Heard

Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by A

Netter Atlas of Human Anatomy: Classic Regional Approach

The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your

Tuning the A-Series Engine: the Definitive Manual on tuning for Performance or E

George Hrabovsky Leonard Susskind Classical Mechanics (Paperback)

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