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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Rockridge Press, Amy Ramos (Paperback / softback, 2016)

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Title: The Complete Ketogenic Diet for Beginners. Author: Amy Ramos. Format: Paperback. Missing Information?. Subtitle: Your Essential Guide to Living the Keto Lifestyle. Item Height: 231mm. Language: English.

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Product Information

Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners-your all-in-one resource for starting-and sticking to-the ketogenic diet.Eat healthier, lose weight, trim your waistline-it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-with nearly 1 in 20 suffering from type 2 diabetes-and have yet to find a solution that works.When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success.75 easy to follow, -fuss recipes for every meal-including several fat bombs, a ketogenic diet favorite!Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less-this diet requires costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day.With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.

Product Identifiers

Publisher
Rockridge Press
ISBN-10
1623158087
ISBN-13
9781623158088
eBay Product ID (ePID)
232142691

Product Key Features

Author
Rockridge Press, Amy RAmos
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Health, Dieting & Wholefood Cookery

Additional Product Features

Content Note
Colour Illustrations
Foreword by
Amanda C Hughes
Date of Publication
20/12/2016
Imprint
Rockridge Press
Country of Publication
United States

All listings for this product

item 1 The Complete Ketogenic Diet for Beginners: Your Esse... by Ramos, Amy 1623158087
AU $16.12
Free postage
item 2 Amy Ramos The Complete Ketogenic Diet for Beginners (Paperback) (US IMPORT)
AU $30.56
Free postage
item 3 NEW The Complete Ketogenic Diet for Beginners By Amy Ramos Paperback
AU $30.60
Free postage
item 4 The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Ke
AU $30.64
Free postage
item 5 Amy Ramos The Complete Ketogenic Diet for Beginners (Paperback)
AU $33.21
Free postage

See all 5

4.7

4.7 out of 5 stars based on 21 product ratings

21 product ratings

18 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 17 reviews

5 out of 5 stars
by punch195607 Jul, 2017
Very helpful & informative
I bought this book after reading online about the keto diet, wanted to know if it was suitable for me. Many years ago a diet clinic had me eating bacon & cream etc without my understanding of why, as I'd not long had gestational diabetes with my 2nd child (now almost 30yrs old) and too much cream & fats had contributed to the diabetes. I had abandoned the diet clinic diet as a result! But, now, after being better informed by this book, on keto, I will be discussing again with my GP if it's suitable for me at this point in my life.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by julesdowling1131 May, 2018
Ketogenic diet book
As a beginner on the Ketogenic diet This book is great! Tells you about what is happening to your body and the recipes are easy to prepare.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by blenrod22 Dec, 2017
easy to follow.
simple and easy to follow. straight forward recipes with a handy conversion table at the back of the book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by deves_qld26 Apr, 2019
great book
it is a huge amount of info and easy to read and follow
Verified purchase: Yes | Condition: New
5 out of 5 stars
by kimmycml19 Jul, 2018
The new keto for beginners
is easy to understand can’t wait to get started
Verified purchase: Yes | Condition: New

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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Rockridge Press, Amy Ramos (Paperback / softback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Very helpful & informative

Ketogenic diet book

easy to follow.

great book

The new keto for beginners

Best Selling in School Textbooks & Study Guides

Save on School Textbooks & Study Guides

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