The Dutiful Worrier: How to Stop Compulsive Worry without Feeling Guilty by Elliott D. Cohen (Paperback, 2011)

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Do you feel it's your duty to worry?. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed.