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Dutiful Worrier by Elliot D. Cohen (Paperback, 2011)

worldofbooks-australia (551938)

97.7% positive feedback

Price:

AU $56.10

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Estimated delivery Mon, 28 Jul - Wed, 13 Aug

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Dutiful Worrier. Author:Cohen, Elliot D. World of Books Australia was founded in 2005. We want your experience with World of Books Australia to be enjoyable and problem free. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

About this product

Product Information

Do you feel it's your duty to worry? If your answer to this question is yes, you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: Identify and change the thoughts that propel your worry Learn to make decisions without ruminating about them Overcome feelings of guilt when you don't worry Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully.