You can reverse the physical damage of alcoholism with nature's best medicine: food. Common side effects of excessive drinking include poor digestive and liver function problems with managing blood sugar weakened circulatory, immune, and nervous systems and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple's innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple's stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholism Lists of recovery foods that help combat specific ills and improve health Manageable recovery goals and easy ways to implement them Easy-to-make recipes for every meal, including snacks and beverages 21 days worth of menus to jump-start nutritious eating Shopping lists, recommendations for eating out, and other resources Eating for Recovery's guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
Product Identifiers
Publisher
Hachette Books
ISBN-13
9781600940446
eBay Product ID (ePID)
95506611
Product Key Features
Subject Area
Physical Therapy
Author
Molly Siple
Publication Name
The Eating for Recovery: the Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism
Format
Paperback
Language
English
Publication Year
2008
Type
Textbook
Number of Pages
336 Pages
Dimensions
Item Height
191mm
Item Width
234mm
Item Weight
618g
Additional Product Features
Title_Author
Molly Siple
Country/Region of Manufacture
United States
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