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The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life! by Christy Ellingsworth, Murdoc Khaleghi (Paperback, 2012)

About this product

About this product

Product Information

Take care of your heart and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived of taste or time.

Product Identifiers

Publisher
Adams Media Corporation
ISBN-13
9781440543531
eBay Product ID (ePID)
129245488

Product Key Features

Book Title
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!
Author
Christy Ellingsworth, Murdoc Khaleghi
Format
Paperback
Language
English
Topic
Health, Low-Carb Cooking
Publication Year
2012
Number of Pages
304 Pages

Dimensions

Item Height
235mm
Item Width
203mm
Item Weight
687g

Additional Product Features

Title_Author
Murdoc Khaleghi, Christy Ellingsworth
Series Title
Everything (R)
Country/Region of Manufacture
United States

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