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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy by Mimi Spencer (Paperback, 2013)

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The Fast Diet Recipe Book. The recipe section contains a range of breakfast and supper dishes - all expertly balanced with plenty of protein and moderate complex carbohydrates - designed to fill you up and stave off the WC dreaded hunger pangs.

About this product

Product Information

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Product Identifiers

Publisher
Short Books Ltd
ISBN-13
9781780721873
eBay Product ID (ePID)
148762300

Product Key Features

Book Title
The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
Author
Mimi Spencer
Format
Paperback
Language
English
Topic
Health, Low-Carb Cooking
Publication Year
2013
Number of Pages
224 Pages

Dimensions

Item Height
244mm
Item Width
188mm
Item Weight
700 g

Additional Product Features

Title_Author
Mimi Spencer
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The Fast Diet Recipe Book Mimi Spencer the official 5:2 diet Paperback
AU $15.95
Free postage
item 2 The Fast Diet Recipe Book Cookbook by Mimi Spencer Paperback Book Calorie Meals
AU $16.90
Free postage
item 3 The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals, Mimi Spencer
AU $17.50
Free postage
item 4 The Fast Diet Recipe Book By Mimi Spencer With Dr Sarah Schenker
AU $17.99
Free postage
item 5 The Fast Diet Recipe Book 5 : 2 Fasting Diet Mimi Spencer Michael Mosley Book
AU $19.90
Free postage
item 6 The Fast Diet Recipe Book (The official 5:2 diet):150 Delicious Recipes Cookbook
AU $21.88
Free postage
item 7 The Fast Diet Recipe Book Cookbook by Mimi Spencer Paperback Weight Loss Diets
AU $17.95
+AU $4.00 postage

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4.6

4.6 out of 5 stars based on 16 product ratings

16 product ratings

13 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 12 reviews

5 out of 5 stars
by crtchlyd759107 Jul, 2013
Diet or no diet, this is a neat little recipe book of easily prepared meals
I bought this book after watching a show on SBS hosted by Dr Michael Mosley about various approaches to health and weight loss, and why such things are important. The book contains an excellent brief summary of the rationale behind the "fast diet", or "5:2" diet as it is also known. The recipes are for interesting meals that are relatively easy to prepare and are appropriate for the days when you have to limit your calorie intake. Using this book has saved my wife and I from having to figure out what we could possibly eat on a day that we're only allowed 600 calories. For a non-cook like me, this has been fabulous. We've only been on the diet now for three weeks, so it's a bit early to evaluate the merits of the diet, but the meals from the book - especially a couple of the soups - have been quite delicious and filling. A great assistance to staying the course and, yes, so far the weight has at least been going down, not up!Read full review
5 out of 5 stars
by fwillis365719 Oct, 2017
its Fast & Easy
has great recipes with quick and easy foods to grab when hungry, it also has some nice meals that take a little more prep and cooking.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by leonitar17 May, 2019
A must have if you are serious about eating well!
This is a great addition to Michaels other books. There are some great recipes which are really really good and really low in calories and keep you feeling satisfied.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by roccandybar04 Oct, 2018
Well named.
Beautifully presented easy to follow recipes. Some great ideas for 5:2 followers.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 2006kerrio30 Sep, 2021
Easy, healthy recipes
Easy and clear book with healthy recipes, more for a novice in the kitchen, in my opinion, but very good.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy by Mimi Spencer (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Diet or no diet, this is a neat little recipe book of easily prepared meals

its Fast & Easy

A must have if you are serious about eating well!

Well named.

Easy, healthy recipes

Best Selling in Books

Save on Books

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