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The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong - Picture 1 of 1

The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong by Damo Mitchell (Paperback, 2014)

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Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Central to the discussion is the concept of the spine, and how to wake it up.