The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear by Melisa Robichaud (Paperback, 2016)
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You aren't alone. Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. The book focuses on what most often leads you to worry--the fear of uncertainty. With this book, you'll learn to stop seeing uncertainty as threatening--which will in turn, reduce your anxiety and instill a sense of calm.