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The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight by Adam Fraser, Tara Diversi (Paperback, 2011)

About this product

Product Information

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down! In this book you will learn: why low-fat food can make you fat why taking the stairs can make you put on weight why health professionals don't follow the advice they give you why near enough really is good enough to lose weight! Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

Product Identifiers

Publisher
John Wiley & Sons Australia Ltd
ISBN-13
9780730375722
eBay Product ID (ePID)
101913565

Product Key Features

Book Title
The Good Enough Diet: Where Near Enough Is Good Enough to Lose Weight
Author
Adam Fraser, Tara Diversi
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
256 Pages

Dimensions

Item Height
231mm
Item Width
152mm
Item Weight
445g

Additional Product Features

Title_Author
Adam Fraser, Tara Diversi
Country/Region of Manufacture
Australia

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The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight by Adam Fraser, Tara Diversi (Paperback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

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THE EMERALD TABLETS of THOTH the ATLANTEAN,FREE DELIVERY FAST SHIPPING NEW AU

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