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The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Dr Russ Harris (Paperback, 2013)

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AU $17.95

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Estimated delivery Thu, 16 May - Thu, 23 May

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Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and St.

About this product

Product Information

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach. Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work - and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment. Whether you're lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled - in this book you will learn effective techniques to: * reduce stress and worry * rise above fear, doubt and insecurity * handle painful thoughts and feelings more effectively * break self-defeating habits * develop self-acceptance and self-compassion * let go of inaccurate and misleading (but very popular) ideas about happiness, and * create a rich, full and meaningful life.

Product Identifiers

Publisher
Exisle Publishing
ISBN-13
9781921966187
eBay Product ID (ePID)
155579144

Product Key Features

Book Title
The Happiness Trap Pocketbook: an Illustrated Guide on How to Stop Struggling and Start Living
Illustrator
Bev Aisbett
Author
Dr Russ Harris
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2013
Number of Pages
168 Pages

Dimensions

Item Height
198mm
Item Width
128mm

Additional Product Features

Title_Author
Dr Russ Harris
Country/Region of Manufacture
Australia

All listings for this product

item 1 Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and St
AU $17.95
Free postage
item 2 Happiness Trap Pocketbook, The
AU $18.69
Free postage
item 3 The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling...
AU $15.00
+AU $5.00 postage
item 4 The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling
AU $23.32
Free postage
item 5 The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling
AU $20.33
+AU $3.29 postage
item 6 The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling
AU $24.23
+AU $1.65 postage
item 7 Happiness Trap Pocketbook
AU $33.99
Free postage

See all 7

4.9

4.9 out of 5 stars based on 10 product ratings

10 product ratings

9 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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Would recommend

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Most relevant reviews

5 out of 5 stars
by pamelam192405 Nov, 2020
Lightweight with great features
Cartoons are very easy to understand. Great way to teach ACT in groups with this book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by markaz1003 Jan, 2019
It is the title of the book, well known among counsellors.
Concise information in words and illustrations.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by laou561026 Nov, 2020
Brand new book
Highly recommended
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by barinachick210421 Jul, 2018
Amazing
Amazing book very helpful. Learning alot from it.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jakminef18 Jan, 2018
Very good self help easy to read book.
Parts of it were hard to comprehend but overall a worthwhile resource if you're having some issues. Easy comic book style pocket book.
Verified purchase: Yes | Condition: New

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The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Dr Russ Harris (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Lightweight with great features

It is the title of the book, well known among counsellors.

Brand new book

Amazing

Very good self help easy to read book.

Best Selling in Books

Save on Books

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