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The Lazy Girl's Guide To Losing Weight And Getting Fit by A.J. Rochester (Paperback, 2006)

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AU $26.66

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Brand new

You are buying ONE brand new BOOK The Lazy Girl's Guide To Losing Weight And Getting Fit. Author: Rochester, A.J.. Year first published: 2006. Approximate dimensions: 199mm x 131mm x 36mm.

About this product

Product Information

Now in mass market paperback, the book that has made lazy girls everywhere girls rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Now in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.Lazy girls will love AJ's insights on-* getting started* the basics and what, how much and when to eat* the serious issue of emotional eating and how to combat it* popular diets and why they don't work* fine-tuning your new lifestyle* living a normal life and keeping on track* getting off the weight loss plateau* fit kids, not fat kids* stepping outside your comfort zone with exercise* a 4-week eating plan and 12-week exercise guide* food diary* Q & A and recipes.

Product Identifiers

Publisher
Transworld Publishers (Division of Random House Australia)
ISBN-13
9781863255165
eBay Product ID (ePID)
95893849

Product Key Features

Book Title
The Lazy Girl's Guide to Losing Weight and Getting FIT
Author
A.J. Rochester
Format
Paperback
Language
English
Topic
Health
Publication Year
2006
Number of Pages
352 Pages

Dimensions

Item Height
199mm
Item Width
131mm
Item Weight
334g

Additional Product Features

Title_Author
A.J. Rochester
Country/Region of Manufacture
Australia

All listings for this product

item 1 The Lazy Girl's Guide to Losing Weig..., Rochester, A J
AU $13.06
Free postage
item 2 NEW BOOK The Lazy Girl's Guide To Losing Weight And Getting Fit by Rochester, A.
AU $26.66
+AU $9.95 postage

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The Lazy Girl's Guide To Losing Weight And Getting Fit by A.J. Rochester (Paperback, 2006)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Lazy Girl's Guide to Losing Weig..., Rochester, A J

item 2 NEW BOOK The Lazy Girl's Guide To Losing Weight And Getting Fit by Rochester, A.

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Scott The Barefoot Investor by Scott Pape

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

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Orthodox Study Bible: Ancient Christianity Speaks to Today's World

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

The Source: Open Your Mind, Change Your Life

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