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The Lean Belly Prescription: The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor by Editors of Men's Health Magazi, Travis Stork, Peter Moore (Paperback, 2012)

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In fact, visceral fat - the kind that clings to your waistline and infiltrates your internal organs - is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.