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The Mayo Clinic Diet Journal, 2nd Edition by Donald D. Hensrud (Paperback, 2017)

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Author:Hensrud, Donald D. Publisher:Mayo Clinic Press. Number of Pages:224. World of Books Australia was founded in 2005.

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Product Information

This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet. Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of TheMayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: Plan daily and weekly menus to help you stay organized throughout your busy week Write down weekly shopping lists to help you stay on track at the supermarket Compile your daily food and exercise records, so you can monitor your daily caloric intake and output Track your weight loss over time Plus, you will enjoy motivational tips for healthy eating and exercise as you follow the 10-week Mayo Clinic Diet program. In conjunction with The Mayo Clinic Diet book, TheMayo Clinic Diet Journal offers a simple, accessible, and organised approach to losing weight and keeping it off for good.

Product Identifiers

Publisher
Mayo Clinic Press
ISBN-13
9781945564017
eBay Product ID (ePID)
230123692

Product Key Features

Book Title
The Mayo Clinic Diet Journal, 2nd Edition
Author
Donald D. Hensrud
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
224 Pages

Dimensions

Item Height
232mm
Item Width
152mm

Additional Product Features

Title_Author
Donald D. Hensrud
Country/Region of Manufacture
United Kingdom

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Picture 1 of 2

The Mayo Clinic Diet Journal, 2nd Edition by Donald D. Hensrud (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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Scott The Barefoot Investor by Scott Pape

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