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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! by Editors of Men's Health Magazi, Selene Yeager (Paperback, 2011)

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AU $63.18

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If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Format: Paperback. Item Length: 204mm. Item Weight: 1021g. Country/Region of Manufacture: US.

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Product Information

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism-his fat-burning furnace-as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results-and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workoutscontains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups-the chest, arms, legs, and back-and sport-specific workouts. Other highlights include- - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609617356
eBay Product ID (ePID)
111560149

Product Key Features

Book Title
The Men's Health Big Book of 15-min. Workouts: a Leaner, Stronger Body--In 15min. a Day!
Author
Editors of Men's Health Magazi, Selene Yeager
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
416 Pages

Dimensions

Item Height
216mm
Item Width
204mm
Item Weight
1021g

Additional Product Features

Title_Author
Selene Yeager, Editors of Men's Health Magazi
Series Title
Men's Health
Country/Region of Manufacture
United States

All listings for this product

item 1 Men's Health Big Book of 15-Minute W..., Yeager, Selene
AU $36.05
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item 2 Men's Health Big Book of 15-Minute W..., Yeager, Selene
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item 3 Men's Health Big Book of 15-Minute W..., Yeager, Selene
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item 4 Editors of Men's Health Ma The Men's Health Big Book of (Paperback) (US IMPORT)
AU $63.18
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item 5 Selene Yeager Editors of Men's H The Men's Health Big Book of 15-Min (Paperback)
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item 6 The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15
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Most relevant reviews

5 out of 5 stars
by davos00302 Jul, 2012
Awesome book @ great value
This book has everything I needed for my core workout. Very impressed by the content. I wasn't getting the right exercises at my gym for my core, so I needed to source the information from somewhere else and the Men's Health BIG Book of 15 - minutes workout help fine the right exercises that I needed. Thank you Men's Health

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