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- DescriptionThe New Health Rules wades through the often contradictory wellness information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health - body, mind, and soul. Readers will learn simple tools for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be avoided at all costs. Here Lipman teaches us which foods help prevent Alzheimer's, why bacteria is so healthy for our digestion, and why sugar is so destructive, and provides an arsenal of recipes to make us stronger and happier.
- Author BiographyFrank Lipman, M.D., a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a <i>New York Times</i> bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in <i>Men's Health</i>, <i>Vogue</i>, <i>Men's Journal</i>, <i>Redbook</i>, and <i>Martha Stewart Living</i>. He is a regular contributor to <i>Goop</i> and the <i>Huffington Post</i>, and he writes a daily blog for his own site, DrFrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten three <i>New York Times</i> bestsellers, launched an indie lifestyle magazine called <i>Breathe</i>, and served as special projects director at Conde Nast's <i>Domino</i> magazine. She's currently deputy editor of <i>Real Simple</i>.
- Author(s)Danielle Claro,Frank Lipman
- Date of Publication06/11/2014
- SubjectFamily & Health: General
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintArtisan Division of Workman Publishing
- Content Noteillustrations
- Weight445 g
- Width133 mm
- Height184 mm
- Spine20 mm
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