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Have used this diet several times in the past. Gave away my original book years ago so needed another. It’s the only diet that seems to work with my body. Carb based diets made me yo-yo rapidly (months), this protein dominant diet stabilises my weight and gives me much longer term results (5 years) until a major stressor happens (e.g. family cancer). Material probably needs updating scientifically, but the fundamental diet works.
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