The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove (Paperback, 2008)

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  • Get it by Fri, 12 Oct - Wed, 24 Oct from Gloucester, United Kingdom
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Here's the truth: lifting weights not only makes you stronger, it also makes you leaner. A nutrition plan is another key feature of the book. Health & Beauty. Age Range: 15 years. Format: Paperback, 272 pages.