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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Cassandra Forsythe, M.S., Alwyn Cosgrove, Lou Schuler (Paperback, 2010)

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Author: Alwyn Cosgrove, Cassandra Forsythe, M.S., Lou Schuler. Here's the truth: lifting weights not only makes you stronger, it also makes you leaner. Format: Paperback. Item Length: 190mm. Item Weight: 476g.

About this product

Product Information

In The New Rules of Lifting for Women, Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. Here's what you get in the book- Six months' worth of progressively challenging workouts that strip fat while increasing your strength and building lean, head-turning muscle-all in two to three hours a week. An easy-to-use nutrition program that shows you how much to eat to reach your goals. This isn't a one-size-fits-all diet, it's a plan that changes to fit your size. 'Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!' Susan Kleiner, PH.D., Author of Power Eating and The Good Mood Diet 'The workouts in this book are unique, challenging, and extremely effective. Be prepared to get into the best shape of your life!' Valerie Waters, Celebrity Trainer

Product Identifiers

Publisher
Penguin Books Ltd
ISBN-13
9781583333396
eBay Product ID (ePID)
107598477

Product Key Features

Book Title
The New Rules of Lifting for Women: Lift like a Man, Look like a Goddess
Author
Cassandra Forsythe, M.S., Alwyn Cosgrove, Lou Schuler
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
234mm
Item Width
191mm
Item Weight
464g

Additional Product Features

Title_Author
Alwyn Cosgrove, Cassandra Forsythe, M.S., Lou Schuler
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 The New Rules of Lifting for Women: Li..., Schuler, Lou
AU $20.12
Free postage
item 2 The New Rules of Lifting for Women:..., Cosgrove, Alwyn
AU $20.12
Free postage
item 3 LOU SCHULER. THE NEW RULES OF LIFTING FOR WOMEN. 9781583333396
AU $15.00
+AU $11.00 postage
item 4 The New Rules of Lifting for Women Lift Like a Man Look Like a Goddess L Schuler
AU $28.99
Free postage
item 5 Alwyn Cosgrove Cassandra Forsythe, M.S. Lo The New Rules of Lifting (Paperback)
AU $38.08
Free postage
item 6 The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
AU $42.15
Free postage
item 7 The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
AU $42.23
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5 out of 5 stars
by matildawand04 Oct, 2012
Great for any level of fitness & knowledge about weight lifting
I am studying my cert III & IV in fitness to become a Personal Trainer. This book is fantastic for women who are skeptical of weight training. It explains how our bodies work in a non-bias way that is easy to understand. Great for beginners who want to find out how lifting weights is so beneficial for our body image and health.

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