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The Outdoor Athlete by Doug Schurman, Courtenay Schurman (Paperback, 2008)

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Product Information

Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities: -Hiking -Trekking -Backpacking -Alpine mountaineering -Scrambling -Rock climbing -Ice climbing -Mixed climbing -Trail running -Off-road biking -Kayaking -Canoeing -Rafting -Cross-country skiing -Snowshoeing -Randonee Skiing -Telemark skiing Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736076111
eBay Product ID (ePID)
94503297

Product Key Features

Book Title
The Outdoor Athlete
Author
Doug Schurman, Courtenay Schurman
Format
Paperback
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
296 Pages

Dimensions

Item Weight
590g

Additional Product Features

Title_Author
Courtenay Schurman, Doug Schurman
Country/Region of Manufacture
United States

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Picture 1 of 1

The Outdoor Athlete by Doug Schurman, Courtenay Schurman (Paperback, 2008)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

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Save on Books

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