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Fantastic book that allows you to understand how social structures have affected the way we eat and how this affects our lifestyle. Filled with good humour, plain facts, interesting and useful advice in a manner achievable to all. It really is about lifestyle people.....sounds simple? sounds like you have heard it all before?...not like this....i recommend it!
Fascinating book with some great science The author has a distinctive and refreshing approach It's a great approach to health and works very well but as the author says you do need to follow it exactly but it's really not hard at all
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